Students must follow a comprehensive approach to clearing the IGCSE physical education exam. This includes proper physical training, good nutrition, and planning. My Tuition Hub India is a premium academy that offers high quality IGCSE Online Tutoring for all IGCSE subjects. Here are some tips by our experts to Preparing for IGCSE Physical Education.
IGCSE Physical Education Syllabus
Syllabus Overview: IGCSE physical education exams provide a sound syllabus for students to check their practical and theoretical knowledge of physical education. It develops an effective and safe physical understanding among students. These are the topics –
- Anatomy and Physiology
- Health Fitness and Training
- Skill Acquisition and Psychology
- Social, Cultural, and Ethical Influences
There are various sub-topics included in these main topics.
IGCSE Physical Education Exam Overview
Paper I: Paper one is about the theoretical knowledge of students. This paper contains 100 marks. There are short and structured questions, and students must attempt all the questions. This paper is externally assessed.
Paper 2: This paper also contains 100 marks. There are four physical activities divided into categories. This exam is internally assessed and externally moderated.
Exercise routines
Cardiovascular Training– Cardiovascular fitness is essential for students’ overall personality. Regarding students’ fitness, there are a few suggestions for staying fit and happy.
- Running and jogging: Students should run for 30 to 45 minutes every day for a week. You can start with low Intensity and increase it to a higher level after getting used to it.
- Cycling: Cycling is also Cycling is also a great exercise in the cardiovascular category. You should do 45 to 60 minutes of Cycling at least 3 to 4 times a week.
- Swimming is considered one of the best exercises for good health. Students should swim for at least 30 to 45 minutes two to three times a week.
Strength Training: There are many physical activities that require Physical strength.
- Bodyweight Exercise: Many activities can be included in this category- such as push-ups and lunges. Do such exercises at least 3 times a week in sets of 3 to 4 and repeat these exercises 10 to 15 times.
- Weight Training: Include exercises like bench presses, weight lifts, and shoulder presses in your routine.
Flexibility and Mobility: Flexibility is beneficial to improve performance. There are a few exercises which will help you to stay flexible and fit.
- Dynamic Stretching: Before any workout, start your warm-up session by stretching or rotating your arms and legs.
- Static Stretching: This stretching is performed after a workout.
Skill–Specific Training:
There is very little skill-specific training. You should choose a skill that is relevant to the sport that you have chosen.
- Agility Drills: Many activities, such as ladder drills, cone drills, and shuttle runs, are included in this. It enhances students’ quickness and coordination with each other.
- Sport–Specific Skills: Some activities are related to particular sports. You can do driving 4 enhance your performance in basketball. Learn and practice the skill of passing the ball for football. Students should be very dedicated and do everyday practice for these skills.
Nutrition Advice: Physical education is all about fitness and health, so you should be very careful about good health. Here are a few nutrition pieces of advice by our IGCSE Tutors that will help you.
- Balance Diet: Always have food full of nutrition like protein, vitamins, and carbohydrates.
- Hydration: Stay hydrated and drink plenty of water throughout the day. You should drink 8 to 10 glasses of water every day.
- Pre-Workout Nutrition: Eat a meal full of carbohydrates and proteins before your workout. A banana, egg, or peanut butter is a good choice.
- Post-Workout Nutrition: Eat good food after your workout to regain your energy. You can have a protein shake, fruits, or yogurt.
- Vitamins and Minerals: You should ensure that you have all the minerals and nutrition in your diet, including vitamins, calcium, iron, and vitamin D.
Strategies for Improving Performance
- Set Goals: Set your desired goal that you can fulfill to keep yourself motivated. It should be a fundamental goal and make-up plan to check your progress.
- Monitor Progress: Record all your activities and workouts in your planning schedule to see how much you have learned and how much remains to be achieved.
- Rest and Recovery: Taking rest is also very important, so make a plan in which you have divided your time between rest and recovery tools. At least 8 to 9 hours of sleep is important for everyone.
- Mental Preparation: Do not take stress because it will hamper your progress. You should work on your weak areas with a positive mindset. Celebrate your progress and use visualization techniques to build your confidence.
- Consistency: Consistency is the key to success. Always try to improve yourself with a positive mindset. Regular practice will help you 2 overcome all the problems.
- Get Feedback: Take regular feedback from your coach or physical trainer. Try to identify your weak areas and work on them accordingly.
Conclusion:
These exercise routines, nutrition tips, and strategies will help you succeed in physical education exams. Consistency and hard work will help you achieve your goal.
